Isogisi yo Kwikinisha kubakinnyi bumupira wamaguru

Isogisi yo guhunika kubakinnyi bumupira wamaguru nigice cyingenzi cyibikoresho bikwiranye nibisabwa bidasanzwe byimikino ngororamubiri, aho guhora wiruka, kugabanuka gutunguranye, gusimbuka inshuro nyinshi, hamwe nigihe kirekire cyo guhagarara cyangwa kwiruka ahantu habi cyane kumaguru yo hepfo. Bitandukanye nisogisi rusange yimikino ngororamubiri, amasogisi yihariye akoresha tekinoroji yo guhunika yarangije - mubisanzwe kuva kuri 18 - 25 mmHg - kugirango akemure ibyifuzo byabakinnyi bumupira wamaguru. Mugutanga umuvuduko mwinshi kubirenge hanyuma bikagabanuka buhoro buhoro inyana, zorohereza umuvuduko wamaraso, bigatuma umuvuduko wa ogisijeni nintungamubiri zihoraho kuri quadriceps, hamstrings, n imitsi yinyana ningirakamaro mukubyara umuvuduko, imbaraga, nubworoherane kumurima. Uku kuzenguruka kwinshi ntigabanya gusa umunaniro wimitsi utaragera mugihe cyiminota 90 cyangwa imyitozo itoroshye ariko nanone bigabanya ibyago byo kurwara imitsi-ikibazo gikunze guhungabanya imikorere yumukinnyi mugihe gikomeye.

Yakozwe numupira wamaguru - imikorere yihariye mubitekerezo, amasogisi akozwe mumyenda iramba, irambuye yimyenda (akenshi ivangwa na spandex, nylon, nubushuhe - gukinisha polyester) iringaniza guhinduka no gushyigikirwa. Ibikoresho bigenda neza hamwe numubiri, bikuraho kunyerera cyangwa guterana imbere imbere - uburakari bushobora gutera ibisebe cyangwa kurangaza abakinnyi hagati - gukina. Ibishushanyo byinshi birimo agatsinsino kongerewe imbaraga hamwe nu mano kugirango uhangane no guterana imbere imbere hamwe ningaruka zo guhagarara gitunguranye, mugihe gufunga amano bitagira akagero birinda uburakari mugihe cyo kwambara igihe kirekire. Byongeye kandi, ubuhehere - bwo gukurura bikurura ibyuya kure yuruhu, bigatuma amaguru yumye kandi akonje ndetse no mubihe bishyushye, bitose cyangwa mugihe cyimikino yo hejuru -, bikagabanya ibibazo ndetse nubushyuhe bwo gushyuha.

Kurenga kunoza imikorere, amasogisi yo kwikinisha kubakinnyi bumupira wamaguru bafite uruhare runini muri post - gukira umukino. Umupira wogusubiramo inshuro nyinshi - ingendo zitera biganisha ku kwiyongera kwa acide lactique mumitsi, itera ububabare no gukomera. Kwiyunvikana kuramba bifasha gusohora imyanda ya metabolike, kwihuta gukira no kwemerera abakinnyi gusubira inyuma vuba mumyitozo cyangwa imikino ikurikira. Batanga kandi inkunga yingirakamaro muminsi yo gukira gukomeye, nko kwiruka byoroheje cyangwa kurambura, muguhagarika imitsi no kugabanya imbaraga kumaguru ananiwe. Mu buryo bwa stilistique, amahitamo menshi agaragaza amabara yikipe, ibishushanyo bitinyitse, cyangwa ibishushanyo mbonera bihuza nibyiza byumupira wamaguru, kandi akenshi ni inyana - uburebure kugirango itange amakuru yuzuye yimitsi ikoreshwa muri siporo. Ndetse bamwe bashiramo uturere duto duto kuri sole kugirango twongere imbaraga imbere imbere, bikomeza imbaraga kuri - umurima uhagaze.