Abagore Bakoresha Isogisi Yimikino

Intandaro yimikorere yabo nibisobanuro - byashizweho umwirondoro wabanyeshuri barangije compression, mubisanzwe kuva kuri 18 - 25 mmHg. Iyi gradient ikoresha umuvuduko mwinshi kumaguru, igenda igabanuka buhoro buhoro uko igenda hejuru yinyana. Iki gishushanyo gikora kijyanye na sisitemu yimitsi yumubiri kugirango yongere umuvuduko wamaraso: nukunyunyuza buhoro imitsi yamaguru, byihutisha kugaruka kwa ogisijeni - amaraso akungahaye kumutima, mugihe kandi asohora imyanda ya metabolike nka acide lactique. Kubiruka, ibi bisobanura inyungu ebyiri zikomeye: kugabanya umunaniro wimitsi mugihe kirekire cyangwa gikomeye, no gukira vuba nyuma yimyitozo ngororamubiri, kugabanya ububabare no gufasha abakinnyi gusubira mumyitozo vuba.

Yakozwe kuva hejuru - imikorere yimyenda ivanze, amasogisi ashyira imbere guhumeka, gucunga neza, no kuramba - byingenzi kubisabwa kwiruka. Amahitamo menshi ahuza spandex (yo kurambura no guhuzagurika) hamwe nubushuhe - gukubita polyester cyangwa nylon, bikuramo ibyuya kuruhu kugirango ibirenge n'amaguru byume, ndetse no mugihe cyu icyuya, kinini -. Benshi kandi bashiramo panele ya meshi yinyana cyangwa hejuru yikirenge kugirango bongere umwuka, birinda ubushyuhe bwinshi, mugihe agatsinsino hamwe n amano byongeweho byongerera igihe kirekire, bigahagarara kugeza igihe cyo guterana inkweto ziruka. Ikigeretse kuri ibyo, gufunga amano adafite ikizinga bikuraho gukubitwa no gukubitwa ibisebe, birababaje cyane kubiruka, kandi moderi zimwe zirimo ibirenge byapanze ibirenge kugirango byongerwe hejuru hejuru ikomeye nka pavement cyangwa inzira.